CLUB ETIQUETTE
Take care of your training partners. Be mindful and considerate of any limitations or injuries they have – if unsure, just ask!
Do not attend class if you are sick. Rest up and return when you are symptom-free.
Show up on time for class. If you are more than 15 minutes late, you may not be allowed to train.
Please use the Low Tide app to sign in for BJJ classes, this is so we can keep class attendance at a safe size and it helps with lesson planning.
We do not tolerate foul/abusive language at the club. Please respect all members and staff.
We do not enforce bowing on and off the mats. But if you wish to you are very welcome to.
You can wear whatever BJJ Gi you like. We do not insist you buy a club branded one. Though they do look great!

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HYGIENE RULES
Please wash your hands and feet before class begins and after class ends!Make sure your fingernails and toenails are short.
No shoes can be worn in the main studio or on the mats. Please use sliders when going to and from the mats. We have sliders you can use to enter the kitchen and bathrooms/shower.
Please only wear a clean Gi and rashguard for class.
Please remove all jewellery before class begins.
Please cover up open cuts or grazes. We have a first aid kit in each studio if needed.
Please tie long hair back. This will also helps to avoid you getting hurt!