ADULTS BJJ CLASSES
At Low Tide we believe BJJ is for everyone, so we pride ourselves on our fun, friendly and inclusive approach. Classes focus on creating a playful learning environment where you can make new friends, challenge yourself and develop new skills. This playful approach makes everything more fun while helping you learn faster and more effectively!
We have created a unique BJJ programme to suit the varied experience levels of our diverse membership -
whether you are starting out or looking to level up existing skills we have a class for you.
OUR APPROACH
INTRO TO BJJ &
SELF DEFENCE
NO EXPERIENCE NEEDED
ADULT ATTENDEES ONLY (16+)
SELF-DEFENCE FOCUSED BJJ
ATTEND IN GENERAL SPORTSWEAR
DOES NOT INCLUDE ANY SPARRING
Our INTRO TO BJJ classes are suitable for complete beginners who are looking to learn self-defence or try out BJJ as a hobby. These classes are 1 hour long and include fun fitness and movement exercises as well as functional self-defence techniques.
CORE BJJ
LIMITED EXPERIENCE NEEDED
ADULTS ATTENDEES ONLY (16+)
SPORTS & SELF-DEFENCE FOCUSED
ALL CLASSES CONDUCTED IN THE GI
INCLUDES OPTIONAL RESTRICTED SPARRING
This programme delivers our essential BJJ curriculum. It consists of 25 beginner-friendly classes that cover the most important positions, principles, and submissions in both sports and self-defence BJJ.
All beginners must attend these classes to earn their first stripe before the option of moving on to Total BJJ which includes full sparring. Many members find CORE BJJ to be their preferred style of training and will continue to attend these classes as their primary practice.
TOTAL BJJ
MIXED LEVEL
FOR 1 STRIPE WHITE BELTS +
ADULTS ATTENDEES ONLY (16+)
SPORT BJJ-FOCUSSED
BJJ GI & BELT OR NO-GI ATTIRE NEEDED
INCLUDES FULL SPARRING
INTERMEDIATE LEVEL
FOR 3 STRIPE WHITE BELT +
ADULTS ATTENDEES ONLY (16+)
SPORT BJJ-FOCUSSED
BJJ GI & BELT OR NO-GI ATTIRE NEEDED
INCLUDES FULL SPARRING
TOTAL BJJ represents the full game of BJJ, with the option of participating in full sparring ('rolling'). Once you gain 3 stripes on a white belt you can attend Intermediate classes as well as other BJJ class.