THE WORKSHOP GYM

This is our brand new gym located in The Workshop, 25a Rodney Street. Members can now add access to the gym for only £15 per month starting from February 3rd.

Here are some of the features and equipment available to use at The Workshop Gym.

Power Rack
Both Olympic & Safety Squat bars
Assault Bike & Spin Bike
Full range of hex dumbbells & kettlebells
Cable pulley machine
Large matted area kitted out with punchbags

FAQs

You will be able to book a session at the Workshop Gym using the Low Tide app. Sessions are in hourly slots and have a limited number of attendees.

What does it cost?

For current members, you can sign up for gym access for £15 extra per month.

What times can I attend?

The Workshop Gym is open on Mondays to Thursdays at 8am - 7pm and Fridays to Sundays at 8am - 9pm. The Gym won't be available at times when a class is being run.

How do I sign up?

You can get in touch with us using the button at the bottom of the page and we'll get back to you with further instructions.

Is it available to non-club members?

Currently no, the Workshop Gym is exclusively for members of Low Tide. We may open to non-members in the future.

Can I use the boxing bags?

Yes, but boxing gloves must be worn at all times when using this equipment.

Can I roll or spar with others on the blue mats?

There is strictly no sparring allowed. However, you can drill/practice techniques with a partner.

How can I access the The Workshop Gym?

The Workshop Gym is self-accessible as it will not be supervised by staff members. Upon sign-up you will be provided a digital door lock code to let yourselves in.

Is a Gym induction required?

When you sign up you will be sent a health and previous gym experience questionnaire. You will only need an induction if you have no previous experience using gym equipment.

Can I wear shoes in The Workshop Gym?

No outdoor shoes can be worn in the gym. However, clean indoor shoes, socks or bare feet is allowed.